About Dubai

Bulgari Hotel
Jumeira Bay Island
Jumeira 2
Dubai
UAE
+971 4 7775555
General Manager
Aaron Froelich
Timings

Monday - Friday
6:00 AM - 9:00 PM

Saturday - Sunday
7:00 AM - 7:00 PM

Our first facility in the Middle East is located within the Bulgari Resort, Dubai, a true urban oasis set on the exclusive Jumeirah Bay Island. With stunning views of blue waters and sandy beaches, the passionate team at Workshop are on hand to create a bespoke workout programme that’s right for you.
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Our Training Services in Dubai

  • Personal Training
  • Reformer Pilates
  • Yoga
  • Fascial Stretch Therapy
  • Boxing

Personal Training

Our workouts are created to remove any imbalances that may exist in the body. Through our natural movement based system, we incorporate patterns such as crawling, climbing, pushing and pulling. We utilize a number of tools and methods to achieve this including resistance bands, free weights, stretching and gymnastics inspired movements.

Reformer Pilates

In 10 sessions you see a difference, in 20 you feel a difference and in 30 you have a whole new body” said founding father of Pilates, Mr Joseph Pilates. Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising both the reformer and the mat, your body is pushed and tested to create a long and lean physique.

Yoga

Our one-to-one Yoga practitioners specialize in Vinyassa Flow and Jivamukti Yoga techniques. Each session is designed to open and strengthen the body through both breathing and stretching poses designed to leave muscles warmed and restored whilst creating an overall sense of clarity.

Fascial Stretch Therapy

Fascial Stretch Therapy is a unique and effective system of assisted stretching that helps achieve instant improvements in achieving optimal strength, increased flexibility, improved movement quality and performance. Our team of Fascia Stretch specialists focus on taking the fascia, connective tissue and the joint capsule through various angles and ranges of movement to achieve instant results.

Boxing

Our Boxing specialists teach you how to throw, slip and block punches through traditional Boxing techniques combined with our unique bodyweight conditioning drills to get you leaner, stronger and faster. Through combining heavy bag work, pad work, jump rope and conditioning circuits, our one-to-one Boxing sessions are one of the most effective ways to train the whole body and achieve visible results you can see and feel.

Our Facilities

Swimming Pool

Hamman

Jacuzzi

Vitality Pool

Steam Room & Saunas

Beach

Private Studio

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EXPERIENCE WORKSHOP DUBAI

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