About London

Bulgari Hotel
171 Knightsbridge
London
SW7 1DW
UK
+44 (0)207 151 1010
General Manager
Artur Zolkiewicz
Timings

Monday - Friday
6:00 AM - 9:00 PM

Saturday - Sunday
7:00 AM - 7:00 PM

Launched in 2014 our flagship location is on the edge of Hyde Park and housed within the Spa of the prestigious Bulgari Hotel, Knightsbridge. A haven of calm within the city centre, the London facility prides itself on providing the optimum space for a complete fitness experience for each of its clients.
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Our Training Services in London

  • Personal Training
  • Yoga
  • Reformer Pilates
  • Swimming
  • Boxing
  • Fascial Stretch Therapy
  • Water Barre

Personal Training

Our workouts are created to remove any imbalances that may exist in the body. Through our natural movement based system, we incorporate patterns such as crawling, climbing, pushing and pulling. We utilize a number of tools and methods to achieve this including resistance bands, free weights, stretching and gymnastics inspired movements.

Yoga

Our one-to-one Yoga practitioners specialize in Vinyassa Flow and Jivamukti Yoga techniques. Each session is designed to open and strengthen the body through both breathing and stretching poses designed to leave muscles warmed and restored whilst creating an overall sense of clarity.

Reformer Pilates

In 10 sessions you see a difference, in 20 you feel a difference and in 30 you have a whole new body” said founding father of Pilates, Mr Joseph Pilates. Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising both the reformer and the mat, your body is pushed and tested to create a long and lean physique.

Swimming

Our one-to-one Swimming workouts are taught in our beautiful 25-metre pool. Swimming is one of the most effective ways to work the entire body due to the multi-dimensional resistance your body encounters as you work through the water.

Boxing

Our Boxing specialists teach you how to throw, slip and block punches through traditional Boxing techniques combined with our unique bodyweight conditioning drills to get you leaner, stronger and faster. Through combining heavy bag work, pad work, jump rope and conditioning circuits, our one-to-one Boxing sessions are one of the most effective ways to train the whole body and achieve visible results you can see and feel.

Fascial Stretch Therapy

Fascial Stretch Therapy is a unique and effective system of assisted stretching that helps achieve instant improvements in achieving optimal strength, increased flexibility, improved movement quality and performance. Our team of Fascia Stretch specialists focus on taking the fascia, connective tissue and the joint capsule through various angles and ranges of movement to achieve instant results.

Water Barre

WaterBarre is the perfect body altering experience that mixes traditional ballet style resistance work with intervals of stretching and strengthening in the pool. WaterBarre targets the major muscle groups and improves posture and alignment, helping you to achieve that highly coveted ballet body more efficiently and safely. Ballet and Pilates techniques are performed against the added resistance of water to help develop strong, sculpted lean muscles while the water provides support for the body, reducing stress on joints. 

"Workshop go beyond personal training and are an incredibly special team"
Gala Gordon, Actress

Our Facilities

Vitality Pool

Steam Room & Saunas

Swimming Pool

Restoration Room

Drag

EXPERIENCE WORKSHOP LONDON

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