About Shanghai

Bulgari Hotel
33 Henan North Road
200085
Shanghai
China
+971 4 7775555
Timings

Monday - Friday
6:00 AM - 9:00 PM

Saturday - Sunday
7:00 AM - 7:00 PM

Located in China’s most cosmopolitan destination and minutes from the city’s iconic Bund, our second facility in China is set within the Spa of the Bulgari Hotel, Shanghai. Escape from the most populated city in the world and you’ll find a dedicated health space where the focus is on tailor-made workouts to enhance both body and mind.
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Our Training Services in Shanghai

  • Personal Training
  • Yoga
  • Reformer Pilates
  • Swimming

Personal Training

Our workouts are created to remove any imbalances that may exist in the body. Through our natural movement based system, we incorporate patterns such as crawling, climbing, pushing and pulling. We utilize a number of tools and methods to achieve this including resistance bands, free weights, stretching and gymnastics inspired movements.

Yoga

Our one-to-one Yoga practitioners specialize in Vinyassa Flow and Jivamukti Yoga techniques. Each session is designed to open and strengthen the body through both breathing and stretching poses designed to leave muscles warmed and restored whilst creating an overall sense of clarity.

Reformer Pilates

In 10 sessions you see a difference, in 20 you feel a difference and in 30 you have a whole new body” said founding father of Pilates, Mr Joseph Pilates. Our Pilates specialists bring awareness to the entire body by creating exercises that awaken and strengthen muscles without adding bulk. Utilising both the reformer and the mat, your body is pushed and tested to create a long and lean physique.

Swimming

Our one-to-one Swimming workouts are taught in our beautiful 25-metre pool. Swimming is one of the most effective ways to work the entire body due to the multi-dimensional resistance your body encounters as you work through the water.

Our Facilities

Sauna & Steam Room

Vitality Pool

Swimming Pool

Restoration Room

Drag

EXPERIENCE WORKSHOP SHANGHAI

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